What is CrossFit?

I’ve been tweeting/checking in a lot from a Chicago-area gym I belong to that is part of the CrossFit affiliate system. This video tells a great story about the CrossFit philosophy and how it helps “normal” people like me get in shape. (I still have a ways to go, by the way.) If you want to see videos of abnormal people who do incredible things physically, visit the main CrossFit site and search CrossFit videos on YouTube. You’ll be amazed, but don’t let it scare you from giving it a try in your area.

CROSSFIT CLEVELAND – What is Crossfit?



People come to us when they need to get back in shape but can’t do it on their own. Whether you don’t know how or just don’t have the discipline to stick with a workout program, we’ll get you on track…